Therapeutic Approaches
A place where understanding, support, and healing come together.
Psychodynamic Therapy
I help clients explore the deeper patterns, internal narratives, and early experiences that shape their current emotions, relationships, and sense of self. This approach supports long‑term growth, increased self‑awareness, and a more integrated identity.
Attachment‑Based & Relational
I pay close attention to how you relate to others—and to yourself. Understanding attachment patterns can illuminate how trust, closeness, boundaries, and communication show up in daily life. Together, we work toward building healthier, more secure ways of connecting.
Trauma‑Informed Care
For clients navigating trauma, I create a steady, supportive environment that prioritizes safety, pacing, and empowerment. I integrate grounding techniques, emotional regulation skills, and narrative exploration to help you process your experiences without becoming overwhelmed.
DBT‑Informed Skills
When helpful, I incorporate Dialectical Behavior Therapy (DBT)–informed tools to support emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. These skills can be especially useful for clients experiencing intense emotions or challenges in relationships.
Ego & Personality Development
I help clients explore the parts of themselves that are still developing or seeking integration—supporting identity formation, self‑esteem, and a more cohesive sense of self.